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Ingredient
Green Peas Parathas
Introduce
Ingredient
Food ration :
6 parathasCooking time :
30 to 40 mins
2 cups
fresh green peas
Pinch
hing
1 teaspoon
Amchur powder
1/2 teaspoon
of jeera
1/2 teaspoon
teaspoon of Kashmiri Red chilli powder
1/2 teaspoon
teaspoon of coriander powder
Handful
coriander leaves
as per taste
Salt
1 tablespoon
oil
2 cups
wheat atta
1 tablespoon
besan
as required
Little Ajwain
1 tablespoon
ghee
as required
Ghee for roasting
Cooking instructions
* Step 1
Take frying pan. Add oil. Add Hing and Jeera. Let it crackle. Now add green peas.
* Step 2
Now add all the masalas and mix well. Cook on lower flame for 5 mins. After five mins switch off the flame.
* Step 3
After cooling grind it coarsely. I did in chopper. Remove it in plate.
* Step 4
For Atta. Take a parath or thali. Add wheat flour, ajwain, salt,besan, ghee. Mix well and knead the semi soft dough with water. Cover and keep aside for 15 mins.
* Step 5
Now after fifteen mins, divide the dough into equal parts. Take one part and roll about 5 to 6 inch. Put the stuffing and seal it properly.
* Step 6
Now roll again carefully and ensure stuffing doesn't come out.
* Step 7
Keep tawa. When it is hot put paratha and roast it. Add ghee and roast it again till golden brown.
* Step 8
Serve hot parathas with Dahi, Aachar or Papad..
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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