Home Dish Multicolor Samosas..Healthy version

Multicolor Samosas..Healthy version

Introduce

Chef :

Vidita Bhatia

Multicolor Samosas..Healthy version

#multicolour #rainbowchallenge

Ingredient

Food ration :

20 samosas

Cooking time :

One hour
1 tablespoon

oil

1/2 teaspoon

Jeera

Pinch

hing

1 teaspoon

garam masala

1/2 teaspoon

saunf

2 teaspoon

coriander powder

as per taste

Salt

2 cups

Maida

as required

Little Ajwain

as required

Oil for frying

Cooking instructions

* Step 1

Mash boiled potatoes. Collect all masalas which we need for stuffing in one bowl.
Image step 1 Image step 1 Image step 1

* Step 2

Keep one Kadai or pan. Add one tablespoon oil. When it gets hot, turn the flame low and add masalas. Now add potatoes and green peas. Mix well and let the mixture dry. Add coriander leaves and nuts. Switch off the flame. Let it cool down.
Image step 2 Image step 2

* Step 3

For Red Dough.. peel beetroot and grind in mixer into smooth paste. Divide maida into 4 equal parts. Add beetroot paste with salt to taste, ajwain and moin.. knead the stiff dough with required water Cover and keep it aside for 30 mins.
Image step 3

* Step 4

For green dough.. wash clean and cut spinach and grind it mixer to form smooth paste. Now add this into another part of maida along with Ajwain, salt and moin. Knead the stiff dough with required water. Cover and knead aside for 30 mins
Image step 4

* Step 5

For yellow dough add turmeric in third part of dough along with Ajwain, salt and moin. Knead the stiff dough. Cover and keep aside for 30 mins
Image step 5

* Step 6

For white dough take fourth part of Maida. Add ajwain,salt and moin and knead the stiff dough. Cover and keep aside for 30 mins.

* Step 7

After 30 mins, divide the dough into equal parts. Take one ball and roll it ablong. Now divide it into 2 halves. Put the fillings and apply water on edges. And give the shape of samosas.
Image step 7 Image step 7 Image step 7

* Step 8

Make all the samosas in similar manner.

* Step 9

Keep oil for frying. Keep the flame very low and deep fry them in low flame till it turn crispy. You can air-fry them too by brushing some oil.
Image step 9

* Step 10

Enjoy healthy samosas with green and sweet chutney.
Image step 10

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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