Home Dish Carrot and onion soup

Carrot and onion soup

Introduce

Chef :

Teresa Tsang

Carrot and onion soup

Ingredient

Food ration :

2 people

Cooking time :

45 mins
250-300 ml

Water

10 ml

Cream

Cooking instructions

* Step 1

Chopped all the onion carrots and garlics into small pieces
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* Step 2

Heat the pot with high heat. Put butter and some olive oil. Start stir frying the onion.
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* Step 3

Add garlics. Put some salt and pepper and cook until the onion become transparent. Put the carrots into the pot.
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* Step 4

Put the chicken booth and water and bring it to boil. Turn to small heat and keep simmer for 30-40 mins, or until the carrot softened. Use a blender and blend it. Add some cream after blending. It’s ready to serve
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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