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Ingredient
Summer sausage pasta
Introduce
Ingredient
Food ration :
6 servingsCooking time :
35-45 mins
1 Pkg
Wide Egg Noodles
5 oz
baby spinach
1 Pkg
Cherry tomatoes
24 oz
1% Cottage Cheese
2 cups
skim milk
3 oz
tomato paste
Cooking instructions
* Step 1
Prepare ingredients:
Remove the Italian sausages from their casings and dice the vegetables if bought fresh
* Step 2
Cook Sausage and Vegetables:
In a flat bottom dish, heat a drizzle of oil on medium and add the uncased sausages. Use a utensil to crumble the meat. After the meat is crumbled, allow it to crisp on one side for a few minutes at a time, mixing occasionally.
* Step 3
Cook the Pasta:
* Step 4
Blend the Sauce (while pasta cooks):
* Step 5
Cook the Spinach (while pasta cooks):
* Step 6
Finish the Meal:
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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