Cast Iron Skillet Ribeye
Ingredient
Food ration :
1 person
Cooking time :
15 minutes
Cooking instructions
* Step 1
Cook the steak 4 mins per side, ~30 seconds per edge. Add garlic ~2 mins into cooking first side. Cook all sides of the garlic. When cooking second side, top with thyme and butter. Baste the steak with the juices.
* Step 2
Let the steak sit for 10 mins. While the steak sits, cook the asparagus in the skillet. Season with salt and pepper.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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