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Ingredient
Agua Fresca
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Ingredient
Food ration :
2 servings
1 cup
Spring water
1/2 cup
Frozen blueberries
1 tbsp
lime juice
1/2 tsp
Lime peel
Cooking instructions
* Step 1
Combine ice, tea,water, blueberries, lime juice and peel in blender ; blend until smooth.
* Step 2
Pour into glasses. Serve immediately.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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