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Ingredient
Cozy Chamomile Smoothie
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Cooking instructions
* Step 1
Put the prunes in a heatproof bowl and pour over the hot tea. Leave to stand for 30 minutes or until the tea is cold.
* Step 2
Peel the banana and cut it into chunks.
* Step 3
Cut the peel and pith away from the orange and divide into segments.
* Step 4
Tip the prunes and tea into a blender, add the banana and orange and blend until smooth.
* Step 5
Add the yogurt and milk and blend again until combined.
* Step 6
Pour into glasses.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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