Sweet Beans Paste (Anko)
Introduce
Chef :
Mogco Tokyo
Sweet Beans Paste (Anko)
Anko is beans paste. My husband loves to spread it on a toast. Discover your own use.
#basic
Ingredient
Cooking time :
40 - 90 mins
Cooking instructions
* Step 1
Left: red beans, right: black pepper
* Step 3
Put them and enough water to cover in a pot. I used a pressure cooker to save cooking time.
* Step 4
Heat the pot until it comes to a boil, uncovered. Skim the foam from the surface.
* Step 5
Add water up to twice the height of beans.
* Step 6
Cover the pot with a lid and heat it until it boils. Cook them for 15 minutes with a pressure. In case you don't have a pressure cooker, simmer the beans for about 45 minutes until they become soft.
* Step 7
When the pressure cooker cools down, open the lid and add salt and sugar. Simmer them over low heat for about 5 minutes to reduce its broth with mixing. The texture of anko becomes thicker.
* Step 8
Store it in a jar and it will last for about a week in a fridge. You can eat anko with mochi, toast and so on.
* Step 9
You can use anko for Dorayaki ingredients.
https://cookpad.com/us/recipes/6418046-japanese-pan-cake-with-anko-dorayaki
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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