Home Dish Shake an bake quiche

Shake an bake quiche

Introduce

Chef :

Greer Brown

Shake an bake quiche

Ingredient

Food ration :

, 4/6 servings

Cooking time :

35/40 min
4/5

eggs

1 cup

milk

1/2 cup

cream

1/4 cup

capsicums

Handful

shallots

to taste

Salt&pepper

Cooking instructions

* Step 1

Dice capsicums, onion, chives, ham, slice mushrooms

* Step 2

Add flour to eggs, milk, cream an mix well then add rest of ingredients except tomato add after poured mixture in quiche pan.

* Step 3

Cook on 180 Cook for 35/40min

* Step 4

Enjoy

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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