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Ingredient
Apple-Sweet Potato Hash
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Ingredient
1/2 cup
red onion, medium diced
1/2 cup
pecans roughly chopped/toasted
1 tsp
ground cinnamon
1/4 c
brown sugar
1 tsp
kosher salt
3 tbsp
butter
Cooking instructions
* Step 1
Peel and dice sweet potato and red onion. Pan spray or add olive oil and Put on a sheet pan to roast for 15-18mins or until just tender. Set aside.
* Step 2
Roughly chop and toast pecans 5-8 min. Set aside. Sauté apples, butter, cinnamon, salt and brown sugar. Begin to swirl around in pan until apples are just soft. Add roasted sweet potato, onion, toasted pecans and raisins to coat in pan sauce. Serve immediately.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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