Cucumber cups
Introduce
Chef :
JC32
Cucumber cups
Ingredient
Food ration :
8 servings
Cooking time :
20 mins
Cooking instructions
* Step 1
In a large mixing bowl add, chopped tomato, onion, cucumber, feta and kalamata olives. Mix well.
* Step 2
In another bowl add garlic, olive oil, lemon juice, oregano and salt and pepper. Whisk together then add to your mixture.
* Step 3
Cut your two english cucumbers one inch wide. Take a melon baller and scoop out the insides. Make sure not to go through. Making a shot glass of sorts
* Step 4
Next fill the cucumber cups with mixture and garnish with the remaining olives. Parsley is always good. Next drizzle olive oil over the plated food and serve chilled. They are nice paired with a dry white wine.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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