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Sautéed Broccoli Rabe
Introduce
Chef :
JohnG76Sautéed Broccoli Rabe
Excellent with some crusty Italian bread. Or on roast pork sandwiches with sharp provolone. Even great with cheese steaks
Ingredient
Food ration :
4 servingsCooking time :
30 mins
2 lb
Broccoli rabe
4 clove
Garlic chopped
4 tbsp
Extra virgin olive oil
1 tbsp
Crushed red pepper flakes
1/4 cup
Kosher salt
Cooking instructions
* Step 1
Fill a large bowl with ice water and set aside
* Step 2
Bring a large stock pot filled with water to a boil. And add a 1/4 cup of salt and the broccoli rabe.
* Step 3
Boil for 3 minutes then drain and shock it in the ice water.
* Step 4
Once cool, drain and spin it dry in a salad spinner or dry it on paper towels.
* Step 5
Chop broccoli rabe into 1/4 inch pieces.
* Step 6
Heat olive oil in a sauté pan over medium heat. When oil shimmers add the broccoli rabe and sauté stirring constantly with a wooden spoon 3 to 4 minutes.
* Step 7
Add garlic, red pepper flakes, salt and pepper to taste. Sauté for 3 minutes
* Step 8
Plate and serve with a drizzle of olive oil and crusty bread.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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