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Ingredient
Quinoa fried rice
Introduce
Chef :
JiyaQuinoa fried rice
Meatless but loaded with protein and you'll love every bite into this yummy fried rice.
Ingredient
Food ration :
4-serving
1 cup
quinoa
1 cup
carrots shredded
1/2 cup
onion finely chopped
1 tbsp
garlic chopped
1 tsp
chopped ginger
1/2 cup
green peas cooked
1/2 cup
black beans cooked
2 tsps
salt
1 tsp
pepper powder
2 cups
water
1/2
lemon
2 tbsps
olive oil
Cooking instructions
* Step 1
Add 1 cup quinoa to 2 cups water with a drop of oil in a medium saucepan. Bring to a boil.
* Step 2
Cover, reduce heat to low, and simmer until quinoa is tender, about 15 minutes.
* Step 3
Drain the excess water.
* Step 4
In a pan heat some olive oil.
* Step 5
Saute garlic,onions and ginger with a tsp of salt.
* Step 6
Add some turmeric powder and shredded carrots and saute well till they are almost cooked and onions turn light brown.
* Step 7
Now add the black beans and green peas into this with some pepper.
* Step 8
You can add some mixed spices according to your taste.
* Step 9
Check salt in between.
* Step 10
Once the veg mixture is cooked add the quinoa into this with a squeeze of half lemon and mix well.
* Step 11
Serve hot !!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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