Easy and Quick Stir-Fried Asparagus with Sweet Pepper
Introduce
Chef :
Milas_meal_time
Easy and Quick Stir-Fried Asparagus with Sweet Pepper
Stir frying asparagus is a great method for keeping it's fresh taste and crunchy texture. The cooking video : https://youtu.be/hrHAEQVCB8I
Ingredient
Food ration :
2 servings
Cooking time :
10 mins
Cooking instructions
* Step 1
Cut asparagus into 5cm pieces, and chop the pepper
* Step 2
Medium heat, add some oil. Add garlic and pan fry it until the aroma comes out.
* Step 3
Add asparagus, chopped sweet pepper and 4 tablespoons of water.
Stir well.
* Step 4
Put the lid on the pan and wait for 3mins
* Step 6
Again, put the lid on the pan and wait for 3mins
* Step 7
Add salt, black pepper and steak seasoning mix to taste
* Step 8
Stir well and then it's all done!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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9. Understand the Impact of Food
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