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Chia seeds breakfast bowl
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Chef :
Shandré CandiotesChia seeds breakfast bowl
I divided Mara's 4 ingredient chia pudding recipe. It is so nice for breakfast. You can add any berries or nuts.
Ingredient
Food ration :
2 servingsCooking time :
40minutes
1 cup
unsweetened almond milk
20 ml
chia seeds
2 ml
vanilla essence
15 ml
flaked almonds
20 g
blueberries
5 ml
honey (optional)
Cooking instructions
* Step 1
In a shaker add the unsweetened almond milk, chia seeds and vanilla essences. Shake it and let is swell for about 30 minutes. Shake every 5 minutes.
* Step 2
You can toast your flaked almonds in a low temperatured oven or in a non-stick pan on the stove.
* Step 3
Cut the blueberries in half.
* Step 4
Pour chia mixture into serving bowl. Top with toasted flaked almonds and blueberries. Drizzle with honey.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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