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Ingredient
Garden peas and basil pesto
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Ingredient
Food ration :
150mlCooking time :
15 minutes
125 g
fresh garden peas
5 g
fresh basil
15 g
cashews
30 ml
lemon juice
30 ml
canola oil
30
olive oil
Cooking instructions
* Step 1
Pour boiling water over fresh garden peas and leave for 3-5 minutes. Drain garden peas and let it cool down.
* Step 2
Cut the root of the garlic clove. Place it into the microwave. Heat for 10 seconds. Peel of skin.
* Step 3
Blend the peeled garlic clove, garden peas, fresh basil, grated parmesan cheese, cashews, lemon juice, canola oil and olive oil. Season with salt and pepper.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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