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Ingredient
Creamed spinach on toasted English muffins
Introduce
Cooking instructions
* Step 1
Place the spinach in a colander and pour over boiling water to wilt the spinach (you may need to do this a couple of times) once done squeeze out as much excess liquid as possible. Then chop and set to one side
* Step 2
In a pan add the butter and when melted and bubbling at the flour to crest a rue. Allow to cool out for a minute or 2 and add the milk a little at a time to make a smooth paste. Then slowly add the cream followed by the garlic.
* Step 3
When the sauce is all together check the seasoning and then add the spinach. Combine well and you are ready to go.
* Step 4
Serve on toasted English muffins along with what ever else you fancy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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