Home Dish Toasted sunflower seed nibble

Toasted sunflower seed nibble

Introduce

Chef :

tomo_ya

Toasted sunflower seed nibble

While working, before dinner, snack time? Just want to nibble something better?! Toasted sunflower seeds help your mouth and mind filled with happy flavour, and I can't stop...

Ingredient

Food ration :

1 serving

Cooking time :

15min
pinch

salt

Cooking instructions

* Step 1

Pour sunflower seeds onto the pan.
Image step 1

* Step 2

Medium heat and continue moving the pan, as it's easier to get burn. The seeds full of fat, and once it's heated, immediately burn to black..
Image step 2

* Step 3

Pinch of salt, as you like. Even without salt, it is flavourful, and can not stop nibbling
Image step 3 Image step 3

* Step 4

You could use it for anything, with yogurt, ice cream, salad, vegetable, as topping.
Image step 4

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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