Toasted sunflower seed nibble
Introduce
Chef :
tomo_ya
Toasted sunflower seed nibble
While working, before dinner, snack time? Just want to nibble something better?!
Toasted sunflower seeds help your mouth and mind filled with happy flavour, and I can't stop...
Ingredient
Food ration :
1 serving
Cooking time :
15min
Cooking instructions
* Step 1
Pour sunflower seeds onto the pan.
* Step 2
Medium heat and continue moving the pan, as it's easier to get burn. The seeds full of fat, and once it's heated, immediately burn to black..
* Step 3
Pinch of salt, as you like. Even without salt, it is flavourful, and can not stop nibbling
* Step 4
You could use it for anything, with yogurt, ice cream, salad, vegetable, as topping.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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