Magic Lemonade
Introduce
Chef :
Karan Tripathi (Food Fanatic)
Magic Lemonade
Made with homegrown blue pea (butterfly) flowers, this lemonade has the added goodness of blue pea flower tea, which is known for its calming properties.
Ingredient
Food ration :
2 servings
Cooking time :
10 mins
Cooking instructions
* Step 1
Take fresh blue pea flowers and wash them. You can also use dried flowers.
* Step 2
Put the flowers in hot water, cover with a lid and let them steep for 7-8 mins.
* Step 3
Once steeped, the water will turn a beautiful shade of blue. Let it cool down slightly for 2/3 mins.
* Step 4
Using a sieve, get rid of the blue pea flowers.
* Step 5
In a glass, add the blue pea tea and then add lots of crushed ice.
* Step 6
Put mixture of lemon juice and sugar over the ice. Now it will start to turn purple. Further add water and serve.
* Step 7
Note: You can replace sugar with honey and lemon with lime. Also, if you like fizz, then instead of topping it up with water in the end, top it with soda.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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