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Ingredient
Lemon garlic chicken
Introduce
Ingredient
2 lbs
chicken tenders
1 1/2 cup
chicken broth
1/8 cup
lemon juice
2 T
minced garlic
1 T
flour
1 cup
heavy cream
Cooking instructions
* Step 1
Season tenders with lemon pepper. Heat oven to 350.
* Step 2
Brown on both sides in olive oil, transfer to plate. If they aren't completely done that's OK, they will finish in the oven.
* Step 3
Mix broth, juice, and garlic. Pour into pan to deglaze. Scrape up browned chicken bits. Sauce will be brown. Simmer for five minutes.
* Step 4
Add flour, stir to thicken. Cook for two minutes.
* Step 5
Remove from heat and stir in cream.
* Step 6
Add chicken back to pan, toss to coat. Put in 350 oven for 5 minutes to warm it all up. So delicious!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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