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Fat Duck Chili
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Cooking instructions
* Step 1
Soak beans overnight. In a pressure cooker, steam beans for 25 minutes.
* Step 2
Transfer beans to a Dutch Oven and simmer in remaining juice from the steamer/pressure cooker.
* Step 3
Slice and Smash garlic, mixing into the simmering beans.
* Step 4
Add Thyme and Salt
* Step 5
Add small can of tomato paste
* Step 6
In a pan, heat either duck or goose fat
* Step 7
Slice both sausages and fry in pan for 7-10 minutes until golden. Add sausages to the beans in the Dutch Oven
* Step 8
Add duck confit to the beans. Cook for 20 more minutes
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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