Soulé Chili Mac
Introduce
Chef :
The Cast Iron Soulé
Soulé Chili Mac
I decided to bring in my own quick skillet take on chili and adding in macaroni. The chili by itself is delicious if you are looking to cut back from carbs. I hope you all enjoy!
Ingredient
Food ration :
6 servings
Cooking time :
30min
Cooking instructions
* Step 1
For the macaroni, bring 2 cups of water to a boil. Add macaroni and stir. Cover until al dente (approx 6min).
* Step 3
In a 10-inch skillet over medium heat, heat oil 30 seconds. Add onions and cook, stirring occasionally 2 minutes. Stir in garlic and cook an additional 1 minute.
* Step 4
Add ground beef to skillet and break up with a spatula. Stir occasionally and cook until no longer pink, about 8 minutes.
* Step 5
Add salt, chili powder, and cumin; stir another 10 seconds. Add in ginger and stir.
* Step 6
Add in field peas, Cajun pinto beans and bacon. Stir and let cook about a minute.
* Step 7
Next, add in jalapeños, Brussels sprouts and red peppers, stir well into mixture.
* Step 8
Add tomatoes and then bring mixture to a boil over high heat. Once boiling, reduce the heat to a simmer on low heat and cook 10 minutes.
* Step 9
Spoon chili into a bowl and enjoy hot.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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