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Ingredient
Yummy chili
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Ingredient
Food ration :
6 servingsCooking time :
1 hr 30 minutes
2 Tb
spoons olive oil
2 stalk
celery
3 (14 ounce)
cans stewed tomatoes
2 (1.25 ounce)
mild chili seasoning
1 (14 ounce)
can kidney beans I drained
1 (14 ounce)
can pinto beans I drained
2 lbs
burger
1 cup
water
Cooking instructions
* Step 1
Heat olive oil in pan on high
* Step 2
Press burger into one big ball and cook for 10 minutes
* Step 3
Break apart with spatula cook for 5 more minutes
* Step 4
Add celery onions and pepper.. cook till onions are transparent about 5 minutes
* Step 5
Add stewed tomatoes, diced tomatoes, tomato sauce,chili seasoning both beans and water
* Step 6
Bring to boil
* Step 7
Turn to low and simmer one hr
* Step 8
Add cheese if desired and enjoy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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