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Chili con Carne

Introduce

Chef :

alfredsanpedro

Chili con Carne

First part of our Tex-Mex night. Perfect treat for a well-deserved mid-week break.

Ingredient

Food ration :

5-6 servings

Cooking time :

1 hour
3 cloves

garlic, minced

1 can (400 g)

red kidney beans

1 1/2 tsp

sugar

1 1/2 cup

water

2 tsp

oregano

Cooking instructions

* Step 1

Saute garlic and onion until softened. Add capsicum. Saute for 2 minutes.

* Step 2

Turn heat to high and add beef. Cook until browned all over. Add the spice mix. Saute until fragrant for 2 minutes.

* Step 3

Add the remaining ingredients. Bring to simmer then adjust the heat to low. Cook for 45 minutes to 1 hour covered, stirring occasionally so that it doesn’t to the bottom of the pot.

* Step 4

Adjust with salt and pepper to taste.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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