Poha
Cooking instructions
* Step 1
Poha ko achchi tarah se saaf kar ke bhigo kar rakh do. Paani alag kar k chalni k upar rakh do.
* Step 2
Ek kadhai me tel garam kijiye. Rye chatkaye. Hing dale. Pyaz dal kar sunehra hone tak bhoone. Hari mirch bhi dal kar bhoone.
* Step 3
Moongfali dal kar kuch der aur bhoone. Pohe me namak mila le aur eksaar kar le.
* Step 4
Kadhai me haldi dale. Poha dal kar achche se milaye. Thodi der Dhaka kar pakaye. Achchi tarah milakar hata dhania dal de. Gas band kar de.
* Step 5
Nimbu ka ras Nichod kar parose.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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