Beef stew
Cooking instructions
* Step 1
Method
Oil m baareeekkk piyaaz add karain or sath m Saray ingredients add kark paknay dain slow flame pay jab gosht tender hojae tu bhunnay achi tarhan k masala oil chordey phir dam LAGANAY walay ingredients add kark 4min dam pay rakhain or serve karain naan ya boil rice k sath.
* Step 2
M nay cooker use Kia tu mushkil say 5 min m tender hogaya or 10 min m bhunaai hogai or 5 min. Yummmm yummm khaa b Lia 😜😜😜😁
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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