Home Dish Aam panna

Aam panna

Introduce

Chef :

Vaishali Singh

Aam panna

This is one recipe that I inherited from my mother. She always made this in summers with her home grown mangoes and used jaggery for sweetener instead of sugar and flavoured it with some roasted masalas which gave a unique taste to it. I make this too every summer remembering her recipe for my kids without fail. #momlove

Cooking instructions

* Step 1

Dry roast cumin seeds, fennel seeds and black pepper corns and keep aside. Once it cools grind into fine powder.

* Step 2

Wash and peel the mangoes. Cut them into slices.

* Step 3

In a large vessel add the sliced mangoes along with the seeds, add 5-6 glasses of water, add salt, mint leaves, ginger juliennes and jaggery (use jaggery depending on how sour the mangoes are) add the jaggery in batches not all together so that you can control the taste as per your need.

* Step 4

Cook till mangoes become soft which would take 10-15 minutes. Switch off the gas and let it cool.

* Step 5

Once it cools down take out the pulp from the mango seed and put the seeds aside.

* Step 6

Add this pulp in batches in a grinder and grind into smooth paste.

* Step 7

Add the dry roasted powder of cumin, fennel and black pepper into the thick paste and mix well.

* Step 8

Add some more water to make it into pouring consistency. Fill into bottles and refrigerate.

* Step 9

Serve chilled with ice cubes and garnish with some mint leaves before serving.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic