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Ingredient
Mango and strawberry smoothie
Introduce
Ingredient
Food ration :
4 peopleCooking time :
10 minutes
250 g
frozen mango
2 cups
water
1 teaspoon
rose water
1 teaspoon
orange blossom water
2 tablespoons
lemon juice
2 tablespoons
sugar
400 g
fresh strawberries
1 teaspoon
orange blsoom water
Cooking instructions
* Step 1
In a blender add the frozen mango along with its remaining ingredients and blend until smooth and add water if desired more runny and empty in a glass bottle and place in fridge
* Step 2
Now add the strawberries into the blender along with other ingredients and blend very well and again empty into a glass bottle and place into fridge
* Step 3
When you ready to serve this delicious smoothie on a hot day go for mango first and fill the cup half and slowly start adding the strawberry smoothie to the remaining half of the cup to get the art in your glass
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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