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Roasted Beetroot Hummus
Introduce
Ingredient
Food ration :
3 peopleCooking time :
30 minutes
1 can
chickpeas
2/3 cup
tahini
1/3 cup
fresh lemon Juice
2-3 tablespoons
olive oil
1 teaspoon
salt
1 teaspoon
Cumin
1 tablespoon
fresh Parsley finely chopped (for decoration)
Cooking instructions
* Step 1
Firstly boil the Can of Chickpeas on a low to slightly medium heat for around 3-5 minutes and drain. Keep about 1/2 a cup might needed to soften mixture (for enhanced flavour dried chickpeas bolied at home is best but require more time so why not try to boil the canned chickpeas with 1/2 teaspoon of bicarbonate of soda! 2-3 minutes)
* Step 2
Add the chickpeas, tahini, beet, lemon juice, garlic, cumin, and salt in the bowl of a food processor.
* Step 3
While food processor running, slowly drizzle in the olive oil and blend until smooth (May need to add some chickpeas drained water- maitain consistency of texture as desired)
* Step 4
Serve in a bowl and drizzle of olive oil as desires with a sprinkle of the finely chopped fresh parsley or herbs of your choice
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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