Red Poha
Introduce
Chef :
Go Boundless with Ayushi
Red Poha
#healthybreakfast #week1of5 #Goldenapron3 #goboundlesswithayushi
Have you tried Red Poha yet ?
It is more nutritious and much more beneficial !
It is made with Red rice which are less processed and thus keeping its nutrients intact !! A great one pot meal for breakfast!
You can watch the video on my YouTube channel as well "Go Boundless with Ayushi"
https://youtu.be/mn0dU58YbWE
Ingredient
Food ration :
2 People
Cooking time :
10 minutes
Cooking instructions
* Step 1
Wash the red poha very nicely and soak it for five minutes in clean water.
* Step 2
After five minutes drain all the water from poha nicely.
* Step 3
Now take a big mixing bowl and transfer the dried poha into it and mix the dry spices into it like turmeric powder, coriander powder, black salt and pink salt. Keep aside.
* Step 4
Please note: this step ensure the proper and equal blend of all the dried spices into the poha which is slightly wet after draining water.
* Step 5
Now in a pan, heat olive oil and splutter mustard seeds with curry leaves for one minute.
* Step 6
Saute all the chopped vegetables as mentioned above in the ingredients like onion, tomatoes, all three types of Bell peppers and green peas.
* Step 7
Cover with lid if necessary.
* Step 8
After the vegetables have been sauted, add the dried poha mixture into it and mix everything very nicely. Cover with a lid and simmer for one minute at low flame so that all the flavours bind together.
* Step 9
After a minute, uncover and add roasted Peanuts, fresh coriander and lemon juice as per taste.
* Step 10
Mix everything nicely and serve hot.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more