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Tapas -- Plantain with a pomegranate guacamole
Introduce
Chef :
chefwill29Tapas -- Plantain with a pomegranate guacamole
Love tapas my crew thought it was good hope you guys do too
Ingredient
Food ration :
15 servingsCooking time :
40 mins
2 each
avocados
1
tomatoe
1/3
red onion
1/2
lime
1 packages
Micro greens
Cooking instructions
* Step 1
Cut plantain in about 1/2inch pieces and smash flat bake in the oven at 350 ruffley about 30 min till golden brown
* Step 2
While plantains are cooking make the guacamole ..dice the onion tomatoe and get the seeds from the pomegranate..(save some for garnish) smash the avocado till it is smooth and creamy add everything squeeze the lime and mix well
* Step 3
Let plantains cool top with the guacamole garnish with seeds and micro greens
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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