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Ingredient
Bruschetta
Introduce
Ingredient
Food ration :
4 servingsCooking time :
15 mins
1
baguette
2 clove
garlic, chopped or crushed
2 tbsp
olive oil, extra virgin
1 bunch
fresh basil, finely chopped
1 small
red onion
250 grams
Danish feta
Cooking instructions
* Step 1
Preheat oven to 180°F.
* Step 2
Cut and dice the tomatoes and place into bowl. Include seeds and juice.
* Step 3
Cut and finely dice red onion and combine with tomatoes.
* Step 4
Chop basil thinly and combine with onion and tomatoes in bowl.
* Step 5
Add garlic, olive oil and salt and pepper to taste.
* Step 6
Slice bread and coat one side with olive oil. Place in oven until golden
* Step 7
Spoon tomatoe mixture onto bread.
* Step 8
Crumble feta over tomato and bread.
* Step 9
Drizzle balsamic glaze over top and decoratively on plate.
* Step 10
Serve immediately.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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