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Ingredient
Tuna & olive spinach salad
Introduce
Chef :
Sarvat HanifTuna & olive spinach salad
This Tuna & Olive Spinach Salad uses tahini and lemon juice to make a delicious lunch or snack or serve it stuffed between slices of crusty Italian bread for a sandwich.
Ingredient
Food ration :
2 servingsCooking time :
10minutes
1 1/2 tbsp.
tahini
1 1/2 tbsp.
lemon juice
1 1/2 tbsp.
water
1 can
tuna, drained
4 tbsp.
Kalamata olives, pitted, chopped
2 tbsp.
feta cheese
2 tbsp.
parsley, chopped
2 cups
baby spinach
Cooking instructions
* Step 1
Whisk together tahini, lemon juice and water.
* Step 2
Add tuna, olives, feta, parsley. Stir to combine.
* Step 3
Place spinach on a plate and top with salad.
* Step 4
Serve with a side of sliced/chopped orange.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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