CAULIFLOWER WITH PEAS & POTATOES
Introduce
Chef :
Sarvat Hanif
CAULIFLOWER WITH PEAS & POTATOES
Known as Aloo Gobi Mattar, this combination of vegetables is a simple curry ready in just 30 minutes. it's surprisingly flavourful and downright delicious.
Cooking instructions
* Step 1
Cut the cauliflower into florets. Wash and place in colander to dry.
* Step 2
Grate the tomatoes or blend to make a puree. Set aside.
* Step 3
Heat enough oil in a wok and fry the potatoes on medium flame till 90% done. Remove to kitchen paper
* Step 4
In same oil fry the cauliflower till light golden. Remove to kitchen paper.
* Step 5
Remove excess oil from wok, leaving about 2 tablespoons in wok. Reserve the removed oil for other uses.
* Step 6
Add cumin, green chillies, ginger juliennes and fry for 1 minute.
* Step 7
Add chilli powder, Kashmiri red chilli powder; fry 1 minute.
* Step 8
Add tomato puree, salt. Fry on high heat till oil separates.
* Step 9
Add coriander powder, cumin powder and dried fenugreek. Mix well and cook for about 3 minutes or till oil is released from sides.
* Step 10
Lower heat and add the yogurt. Mix well and cook till oil oozes out.
* Step 11
Add water, peas, garam masala, fried potatoes and cauliflower, cilantro and ginger juliennes. Mix well on medium to high heat. Cook till heated through.
* Step 12
Serve with roti or paratha.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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