Horse Gram and Ragi Dosa

Name: How to cook Horse Gram and Ragi Dosa - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Vaishali Suhas

Horse Gram and Ragi Dosa

Horse Gram is one of the most nutrition rich grains which is high in protein, calcium, iron and vitamin B variants. It is also rich in fibre and antioxidants. Ragi is also a powerhouse millet of calcium and proteins. So the combination of these two is a complete meal . #ga24 #horsegram #ragi #dosa #tiffin #breakfast #lunch #dinner #highprotien #protein #highcalcium #millet #fingermillet #traditional #tamil #telugu #kannada #malalyali #idli #batter #uttappam #highfibre

Ingredient

Food ration :

4 servings

Cooking time :

10 min. (after soaking+ grinding+ fermentation)

1/2 cup

horse gram

1/2 cup

Ragi

1 cup

rice

1 tsp

Fenugreek seeds

1 tsp

salt

1 tsp

pepper powder

1/2-1 cup

water

1/2 cup

coconut chutney or gun powder to serve

4 cups

sambhar to serve

Cooking instructions

* Step 1

First, wash the horse gram and ragi 4 times thoroughly. Also wash the rice and fenugreek in a similar way.Then soak all separately for 4 to 5 hours.

* Step 2

First, drain and grind the horse gram with ragi till smooth adding a small amount of water in between. It will take 30 minutes in stone grinder and 10 minutes in a regular mixer grinder. When you get a smooth brown paste, transfer to a deep bowl

* Step 3

Then drain and add rice and fenugreek seeds. Grind it using a small amount of water. It will take a similar time as above.

* Step 4

When you have a white coarse paste of pouring consistency, remove and transfer and mix it into the ragi and horsegram mixture. Then add 1/2 tsp salt and mix the batter with clean hands till fluffy for 10 minutes.

* Step 5

Cover and keep for fermentation for 8 hours. When you see the mixture has puffed up, it gives a pleasant sour aroma, add salt, pepper powder (optional) and gently mix, do not break the air bubbles by vigorous mixing.