Sprouted Raagi and Moong Dhirde

Name: How to cook Sprouted Raagi and Moong Dhirde - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Vaishali Suhas

Sprouted Raagi and Moong Dhirde

This recipe is one of the healthiest of recipes for vegetarian and vegan people as it has two main. Super foods combined. Sprouted ragi has abundant calcium, iron , protein and fibre. Sprouted moong has vitamin A, B , calcium, protein, iron and fibre. Combined with besan and wheat flour for added nutrition. It's a power packed food. #goldenapron23 #SF #Sprouted Ragi #pancakes # Breakfast #lunch #dinner #snacks #vegan #vegetarian

Ingredient

Food ration :

4 servings

1/2 cup

Sprouted ragi

1/2 cup

Sprouted moong

1 cup

Besan

1/2 cup

Whole wheat flour

1 tsp

Ginger garlic paste

1 tablespoon

Lemon juice

2 tablespoons

hung curd or vegan curd,

Cooking instructions

* Step 1

First, wash the sprouts well. Then blend together in a blender to a smooth paste adding 1/2 cup of water.

* Step 2

Then transfer to a bowl. Add the rest of the flours, cumin seeds, sesame seeds,spices and herbs, ginger garlic paste, and make a smooth paste. Whisk together for a minute. Now keep it covered for 10 minutes.

* Step 3

Heat a skillet. Grease with oil and wipe again. Make round pancakes by pouring laddlefulls of batter and swirling round. Then pour oil on top and at the sides

* Step 4

Cover and cook till done at the base. Then cook on top till golden brown. Serve with prepared cheese dip / pickle/ ketchup or your choice of chutney or even a curry. Enjoy!