Home Dish Mushroom Cauliflower Popcorn

Mushroom Cauliflower Popcorn

Introduce

Chef :

Vaishali Suhas

Mushroom Cauliflower Popcorn

#rain21 #zerooilrecipe #Nooilrecipe #cookpadindia Try out this easy weasy zero oil popcorn recipe made with marinated mushrooms and cauliflower. The result was amazingly delicious! #mushrooms #starter #snack #partysnack #vitaminD #highprotein

Cooking instructions

* Step 1

First, take a bowl. Mix all the ingredients except the vegetables and whisk well for 1 minute.

* Step 2

Now add the vegetables and coat well with hands till the marinade is all over covering the vegetables. Keep covered for 30 minutes.
Image step 2

* Step 3

Heat the frying pan Or preheat oven to 200 degree C. Line the baking tray or pan with the cooking foil. Then grease it with oil all over by brush.

* Step 4

Then spread out the vegetables in pan or baking tray. Place tray in oven and bake with both the rods for 15 minutes or till crisp and cooked. (You can grill them too but blanch the vegetables before marinating)
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* Step 5

If cooking in pan, then cover the pan and cook on medium heat from both sides. Also brush the vegetables with cooking oil and then cover and cook. Turn and brush again and then cook the other side.

* Step 6

Air-fry method: preheat at 200 d.c. for 10 minutes. Then spread the vegetables on the tray and cook for 15 minutes till crunchy.
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* Step 7

Enjoy hot and crisp Mushroom and Cauliflower Popcorn with chai and rains.
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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