Aayush Kadha for Immunity

Name: How to cook Aayush Kadha for Immunity - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Vaishali Suhas

Aayush Kadha for Immunity

#cookeverypart #cookwithseeds #worldfoodday #Immunity #kadha #health #drink #cookpadindia As we are all keen to have immunity booster foods and drinks in this pandemic situation, the Aayush Kadha drink is immensely helpful. It is an ancient and time tasted ayurvedic preparation and even recommended by health experts. I am preparing it regularly for my family and it helps to surely give relief from sore throat, nasal congestion, fatigue, Indigestion, body pain and anxiety. The ingredients have properties such antioxidant, anti carcinogenic, cough relief, cold relief, blood purification, anti infection, immunity boosting, Rich in vitamin C, A and minerals like potassium, phosphorus and zinc, muscle pain relief, sleep enhancement and overall wellness. Please try it and stay safe and healthy.

Ingredient

Food ration :

4 servings

Cooking time :

30 minutes

Giloy small pieces

Tulsi leaves

Ginger small piece

1 tablespoon

Coriander seeds

1 tablespoon

Cumin seeds

1 tsp

Black pepper corns

1 tablespoon

Ajwain (caraway seeds)

1 tablespoon

Fennel seeds

1 tsp

Turmeric powder

Large cardamom pieces (badi elaichi)

Green cardamom (chhoti elaichi)

Cloves

Cinnamon sticks small

2 tablespoons

Jaggery

As needed

Juice of 1 lemon

As required

Juice of 1 amla(optional)

1 teaspoon

Sendha namak or rock salt

Cooking instructions

* Step 1

Take all the ingredients (except Jaggery, turmeric and the juices) in a pastel and mortar and crush them a little for 1 minute.

* Step 2

Then take 1 litre water in a pan and boil it. Add the crushed kadha ingredients and let it boil till 3/4.

* Step 3

Then add Jaggery, turmeric and boil for 5 minutes more.

* Step 4

Cool completely and then add salt, amla and lemon juice. Now your Aayush Kadha is ready to drink. Have it 1 small glass(100 ml) before food daily to get immunity and good health benefits.