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Ingredient
Vegetable Peels Detox Juice
Introduce
Chef :
Vaishali SuhasVegetable Peels Detox Juice
#Detox
The best and healthiest detox is readily available in our kitchens in the form of vegetable Peels which we discard many times. But these peels contain a treasure of nutrients . So this recipe gives the maximum benefits of veggie peels and is the perfect Detox post festival treats. Enjoy.
Ingredient
Food ration :
2 servingsCooking time :
Overnight
1/2 tsp
black pepper Powder
1/2 tsp
Chaat masala to sprinkle
2 cups
Hot water
Cooking instructions
* Step 1
Wash all the veggies. Peel them and collect the peels in a glass bowl.
* Step 2
Heat water without boiling. Pour over the peels.
* Step 3
Cover and keep them soaked overnight.
* Step 4
Strain them in the morning, add the desired spices and enjoy this healthy detox water.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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