Soya chunks & capsicum sabzi

Introduce

Chef :

Uzma Syed

Soya chunks & capsicum sabzi

#SP Soya chunks or nutri nuggets are considered a healthy and protein rich food and a good alternate of those who want to refrain from eating meat.

Ingredient

1/3 cup

Cooking instructions

* Step 1

First wash and soaked the soyachunks in normal water for 15-20 minutes. Then squeeze the water and keep aside. Cut the capsicum in medium size cubes

* Step 2

Heat oil in a kadahi add capsicum cubes and fry for 2 minutes on high flame.when its change colour remove from the oil. Add squeeze soyachunks and fry untill they turn golden.transfer them in a plate

* Step 3

Now add cumin seeds in hot oil saute few seconds add chopped onion and green Chilli saute 2-3 minutes when they turn light brown add kashmiri red Chilli powder saute then add ginger garlic paste and saute for a minute.

* Step 4

Now add tomatoes and all powder spices.saute 1 minute then add some water cover and cook for 3-4 minute on medium flame. When masala cooked well add soya chunks.mix gently.add 1/4cup water cover and cook for 3-4 minutes.

* Step 5

Open it and add fried capsicum.mix lightly and cook on high flame for 2 minutes. Add coriander leaves mix it.turn off the flame. Serve it with roti or paratha.