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My Garlic Butter Chicken

Introduce

Chef :

Lauren

My Garlic Butter Chicken

This garlic butter chicken is a big hit in our household. It's perfect for a quick and easy midweek dinner. It's rich, garlicky and only requires 4 ingredients for the sauce!

Cooking instructions

* Step 1

In a shallow dish, combine 1/4 cup flour with 1 tsp garlic powder & salt and 1/2 tsp black pepper.
Image step 1

* Step 2

One by one dredge tenders in the flour (press in the flour to get an even coverage), give them a shake then place to one side.
Image step 2

* Step 3

Add 1 tbsp butter and 1 tbsp olive oil to a large pan over medium high heat. When hot, add in the chicken tenders and fry until golden on each side and white piping hot through the center Approx 3-5 mins each side depending on thickness. Place to one side.
Image step 3

* Step 4

Turn heat down to a medium and add garlic. Fry for 1-2mins until it just begins to brown, then pour in stock. Use your wooden spoon to scrape off any flavor stuck to the pan, then add in your remaining 5 tbsp butter. Swiftly whisk as it melts to bind with the stock, it should turn slightly cloudy. Sprinkle in parsley and season to taste with salt & black pepper.
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* Step 5

Allow to simmer for a few mins to thicken, then turn down heat to low and add back in chicken. Spoon over the sauce then serve up with extra sauce drizzled over chicken. Add a squeeze of lemon over chicken and sauce if desired.
Image step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

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3. Focus on Adding—Not Subtracting

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8. Try the Mediterranean Diet

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