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Ingredient
Old Kale with Ginger and Garlic
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Chef :
curtisOld Kale with Ginger and Garlic
This is not for the faint of heart. It’s pungent deliciousness. A tonic for your fatty pasta or meat roast. Or maybe you just like vivid, intense vege flavor.
Ingredient
Cooking time :
FastCooking instructions
* Step 1
Roughly chop the green (maybe turning somewhat yellow) leaves of the kale
* Step 2
Roughly chop the stems (and attendant stray leaves)
* Step 3
Chop or slice as much fresh ginger as you get a hold of
* Step 4
Quickly sear the ginger in the oil under high heat then dump in the kale stems. Toss them as they lose water. Take your time. Dump in the kale leaves. Let them cook down.
* Step 5
Throw in as much minced garlic as you think your lowest common denominator eater can handle along with a toss or two of soy sauce. Use maximum heat to rid the water, tossing all the time. Just a minute or two.
* Step 6
You could squeeze a bit of lemon if you are fancy and all that
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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