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Ingredient
Beans potato dry sabzi
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Chef :
Uzma SyedBeans potato dry sabzi
#thc
#thcweek5
#greenbeans
Very easy to cook and healthy recipe
Ingredient
250 gm
green beans
1 tsp
ginger garlic paste
1 tsp
cumin seeds
1 tsp
red Chilli powder
1 tsp
coriander powder
1/4 tsp
turmeric powder
1 tsp
salt or to taste
3 tbsp
oil
Cooking instructions
* Step 1
Clean, wash and chopped the green beans into half inch pieces. Heat oil in a pressure cooker. Add cumin seeds saute when they splattered add onion.and saute 2-3 minutes.
* Step 2
When onion turn translucent add tomato and some salt.cook for 1 minute.add green beans and potato.saute 4-5 minutes.add powder spices.mix well cook for a minute.
* Step 3
Add little water cover and cooked for 2 whistle on medium flame.release the pressure naturally. Then open the cooker cook the vegetablr for 2 minutes on high flame.turn off the flame. Serve it with roti or paratha.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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