Home Dish Healthy kathi roll

Healthy kathi roll

Introduce

Chef :

Uzma Syed

Healthy kathi roll

#GA4 #week21 #roll

Cooking instructions

* Step 1

First in a mixing bowl take flour add salt and oil.mix well add required water to make a soft dough.cover and keep aside for ten minutes.
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* Step 2

In a pan add 1 tsp oil,add cumin seeds saute few seconds then add sliced onion and tomato saute on high flame for 1 minute then add capsicum carrot and cabbage add garlic paste and all spices and salt saute on high flame for 2-3 minutes,add ketchup and sauce mix well. Cook for a minute.turn off the flame.let it cool down completely
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* Step 3

Take dough make equal size balls.take one ball dust some flour on rolling board and roll the ball as a thin roti.roll all balls like that.heat a tawa bake lightly all roti from both sides.
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* Step 4

In a bowl,take curd and add green chutney with it.mix nicely.take one roti apply 1 tsp this curd mixture on roti.add little bit schezwan chutney spread evenly.put the cooked veggies mixture on one corner of roti.then roll it and make a roll.
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* Step 5

Prepare all rolls and serve with curd dip and sauce.
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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