Dry fruit chikki
Introduce
Chef :
Uzma Syed
Dry fruit chikki
#GA4
#week18
#chikki
This Chikki is full of protein and It is loaded with dry fruits, healthy seeds, and iron-rich jaggery.
Cooking instructions
* Step 1
First chopped all the dry fruit roughly.
* Step 2
Take a pan and dry roast all the nuts for 2 minutes on low flame then add both seeds and roast again for a minute, transfer to them in a plate.
* Step 3
In the same pan add water then add crushed jaggery. cook on low flame for 2-3 minutes keep stirring. when it melted and there has no lupms cook for two minutes then check the right consistency of jaggery. for this take cold water in a bowl drop few drops of jaggery then check it if it breakable like candy then it is a perfect consistency.it takes 5-6 minutes.at this stage add ghee and mix.
* Step 4
Now quickly add roasted dry fruit and seeds.mix well and turn off the gas. Then immediately pour the mixture on a greased thali or butter, set it with a spatula.
* Step 5
Sprinkle some roasted sesame seeds on it make cut marks and keep it for one hour to set it, the protein-rich Chikki is ready to serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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