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Dry fruit chikki

Introduce

Chef :

Uzma Syed

Dry fruit chikki

#GA4 #week18 #chikki This Chikki is full of protein and  It is loaded with dry fruits, healthy seeds, and iron-rich jaggery.

Ingredient

150 gms

jaggery

1/4 cup

walnuts

2 tbsp

pistachio

1/4 cup

cashew nuts

2 tbsp

flax seeds

1 tsp

ghee

2 tsp

water

Cooking instructions

* Step 1

First chopped all the dry fruit roughly.
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* Step 2

Take a pan and dry roast all the nuts for 2 minutes on low flame then add both seeds and roast again for a minute, transfer to them in a plate.
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* Step 3

In the same pan add water then add crushed jaggery. cook on low flame for 2-3 minutes keep stirring. when it melted and there has no lupms cook for two minutes then check the right consistency of jaggery. for this take cold water in a bowl drop few drops of jaggery then check it if it breakable like candy then it is a perfect consistency.it takes 5-6 minutes.at this stage add ghee and mix.
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* Step 4

Now quickly add roasted dry fruit and seeds.mix well and turn off the gas. Then immediately pour the mixture on a greased thali or butter, set it with a spatula.
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* Step 5

Sprinkle some roasted sesame seeds on it make cut marks and keep it for one hour to set it, the protein-rich Chikki is ready to serve.
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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