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Garlic-Dill Quick-Fry Pork Chop

Introduce

Chef :

anne

Garlic-Dill Quick-Fry Pork Chop

Ingredient

Food ration :

2 people

Cooking time :

10 minutes
2 tablespoons

mayo

1

egg

1/2 cup

panko crumbs

1/2 teaspoon

dill

1 tablespoon

garlic +

Cooking instructions

* Step 1

Marinate pork chops in garlic + and lime

* Step 2

Heat oil in pan

* Step 3

Mix dill and mayo. Dip pork chop in egg the panko, then dill mayo, then panko.

* Step 4

Fry each side on medium heat until crust is golden. If doing it in batches, keep warm in an oven.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

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8. Try the Mediterranean Diet

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