Home Dish Mix Veg Pickle

Mix Veg Pickle

Introduce

Chef :

Naheed Alam

Mix Veg Pickle

#Win #W2 #post2 #ebook

Ingredient

Food ration :

many persons

Cooking time :

10 minutes
200 grams

carrot

100 grams

radish

50 grams

ginger

2 tbsp

cumin seeds

as required

Salt to taste

300 ml

mustard oil

Cooking instructions

* Step 1

Wash and cut vegetables as shown in pictures or as you desire.
Image step 1 Image step 1 Image step 1

* Step 2

Boil 2 litres water,Add cauliflower,carrot and radish.Boil 3 minutes on medium heat.Strain.Dry in sunlight for 1-2hours on a cotton cloth/towel.If sunlight is not available dry under fan.
Image step 2

* Step 3

Now dry roast crushed mustard,carom seeds and nigella seeds for 1 minute on lowest flame. Take out and keep aside.
Image step 3

* Step 4

Dry roast remaining whole spices and salt.Coarsely grind and mix to mustard seed powder.
Image step 4 Image step 4

* Step 5

Add powdered spices and asafoetida.Mix and keep aside.
Image step 5

* Step 6

Heat mustard oil till smoking point.Let it cool.Take all vegetables in a large mixing bowl.
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* Step 7

Add vinegar and powdered spices.Mix well
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* Step 8

Pour mustard oil over vegetables.

* Step 9

Store in a clean dry glass /ceramic jar.Cover lid Put in sunlight for 4-5days.
Image step 9

* Step 10

Mix Veg pickle is ready to be served.Enjoy with your meals.
Image step 10

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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