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Ingredient
Mixed Fruit Smoothie
Introduce
Ingredient
Food ration :
2 personsCooking time :
no cook time
1/2 cup
roasted oats
1 tbsp
honey
1 tbsp
almond paste
400 ml
milk
Cooking instructions
* Step 1
Take all the ingredients in a blending jar,exept milk.
* Step 2
Blend for 1 minute.Add milk,blend to smooth.
* Step 3
Pour into serving glasses.Serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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