Home
Ingredient
Anti oxident Fruit Smoothie Bowl
Introduce
Ingredient
Food ration :
1personCooking time :
no cook time
1/2 cup
toned milk
1 tbsp
oats
3-4
spinach leaves
1 tsp
chia seeds
1/2
banana
6-8
black grapes
3-4
strawberries
1 tsp
honey
Cooking instructions
* Step 1
In a blending jar, take milk, add oats, spinach leaves, and chia seeds. Blend for 1 minute.
* Step 2
Add sliced banana, strawberries, grapes, and honey. Blend till smooth.
* Step 3
Pour in a serving bowl. Garnish with sliced fruits.
* Step 4
Serve.
Note: if there is a photo you can click to enlarge it
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic