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Ingredient
Ragi -chapati
Introduce
Chef :
Naheed AlamRagi -chapati
Ragi has many health benefits.It is full of iron and anti-oxidents ,helpful in diabetes also.
Ingredient
Food ration :
2 persons.Cooking time :
15 minutes.
1/2 cup
ragi flour
1/2 cup
wheat flour
1 pinch
salt
Cooking instructions
* Step 1
Mix both the flours,add salt and make a soft dough.
* Step 2
Leave 5 minutes.
* Step 3
Divide the dough into 4 equal parts. Roll each part into a 1 cm thick chapati.
* Step 4
Heat a tawa,cook on medium flame for 2 minutes on each side.Take out and apply a little ghee (optional)
* Step 5
Serve hot with curry/pickle/chutney/curd.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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